About Black Elderberry
Black elderberries are shiny, round, dark purple berries that have been used in Europe and northern Africa for a long time. They’re the fruit of a shrub called the black elder, which goes by the scientific name Sambucus nigra. Black elderberries were once thought to ward off evil spirits and prevent or cure certain health problems such as colds and flu, respiratory illnesses, burns, wrinkles, and acne.Black elderberries are commonly sold in juice, syrup, gummy, lozenge, pill, powder, and tea form to help treat a variety of health problems. Black elderberries have been studied most widely as a treatment for the viral flu. Scientists believe that the berry stimulates the immune system’s chemical responses, bringing relief from flu symptoms and possibly shortening its duration. Elderberries might also help reduce symptoms of the common cold. A study conducted with air travelers suggested that taking black elderberry extract lessened the length and severity of a cold. Black elderberries earned their place as a superfood for being packed with antioxidants. They are also rich in dietary fiber and potassium, and provide lots of necessary vitamins and minerals.
Health Benefits of Black Elderberry
Boosts Immune System
Rich in vitamin C, flavonoids, and anthocyanins, black elderberries help strengthen the immune system, making the body more effective at fighting off infections like colds and the flu.
Cold and Flu Relief
Elderberry is known to reduce the severity and duration of cold and flu symptoms, including fever, headaches, sore throat, and fatigue. Studies suggest it can shorten the duration of flu by several days.
Rich in Antioxidants
The high concentration of antioxidants, particularly anthocyanins, helps protect cells from oxidative stress, which can reduce the risk of chronic diseases like heart disease and cancer.
Anti-inflammatory Properties
Elderberry’s compounds help reduce inflammation in the body, which may help alleviate symptoms of conditions like arthritis and reduce general body inflammation.
Heart Health
Black elderberry’s rich content of potassium and antioxidants supports heart health by reducing cholesterol levels, improving circulation, and helping to regulate blood pressure.
Disclaimer: The product information here is for general information use only. These statements have not been evaluated by the Food and Drug Administration or any other regulatory body or organization. These products are not intended to diagnose, treat, cure or prevent any disease.
