About Banana
A banana is an elongated, edible fruit produced by several kinds of large herbaceous flowering plants in the genus Musa. Other than being rich in vitamin B6, bananas are a good source of vitamin C, dietary fiber and manganese. Bananas are also fat-free, cholesterol-free and virtually sodium-free. Vitamin B6 from bananas is easily absorbed by your body and a medium-sized banana can provide about a quarter of your daily vitamin B6 needs. You may not associate bananas with vitamin C but a medium-sized banana will provide about 10% of your daily vitamin C needs. One medium-sized banana provides approximately 13% of your daily manganese needs. Manganese helps your body make collagen and protects your skin and other cells against free radical damage. A medium-sized banana will provide around 320-400mg of potassium, which meets about 10% of your daily potassium needs. Potassium helps your body maintain a healthy heart and blood pressure. In addition, bananas are low in sodium. The low sodium and high potassium combination helps to control high blood pressure.
Health Benefits of Banana
Supports Digestive Health
The high fiber content, especially insoluble fiber, aids digestion, helps prevent constipation, and promotes regular bowel movements.
Helps Manage Weight
Low in calories and rich in fiber, helping to increase feelings of fullness, which can aid in weight management.
Regulates Blood Sugar Levels
The high fiber content helps regulate blood sugar levels, making it beneficial for people with diabetes by slowing glucose absorption.
Promotes Heart Health
Potassium helps regulate blood pressure, which in turn promotes cardiovascular health by reducing the risk of hypertension.
Hydration and Electrolyte Balance
Banana stem juice is rich in potassium and magnesium, helping to maintain electrolyte balance and prevent dehydration.
Disclaimer: The product information here is for general information use only. These statements have not been evaluated by the Food and Drug Administration or any other regulatory body or organization. These products are not intended to diagnose, treat, cure or prevent any disease.
