About Black Elderberry
Black elderberries are shiny, round, dark purple berries that have been used in Europe and northern Africa for a long time. They’re the fruit of a shrub called the black elder, which goes by the scientific name Sambucus nigra. Black elderberries were once thought to ward off evil spirits and prevent or cure certain health problems such as colds and flu, respiratory illnesses, burns, wrinkles, and acne.Black elderberries are commonly sold in juice, syrup, gummy, lozenge, pill, powder, and tea form to help treat a variety of health problems. Black elderberries have been studied most widely as a treatment for the viral flu. Scientists believe that the berry stimulates the immune system’s chemical responses, bringing relief from flu symptoms and possibly shortening its duration. Elderberries might also help reduce symptoms of the common cold. A study conducted with air travelers suggested that taking black elderberry extract lessened the length and severity of a cold. Black elderberries earned their place as a superfood for being packed with antioxidants. They are also rich in dietary fiber and potassium, and provide lots of necessary vitamins and minerals.
Health Benefits of Black Elderberry Extract
1. Boosts Immune System
One of the most well-known benefits of black elderberry extract is its ability to strengthen the immune system. It is packed with antioxidants like flavonoids, particularly anthocyanins, which help protect the body from oxidative stress and support overall immune function. This makes elderberry an excellent preventative supplement during cold and flu season, helping to fend off infections.
2. Fights Cold and Flu Symptoms
Black elderberry extract is especially effective in reducing the severity and duration of cold and flu symptoms. Studies show that taking elderberry at the first signs of a cold or flu can significantly reduce the duration of symptoms such as fever, congestion, cough, and body aches. Its antiviral properties help inhibit the replication of the influenza virus, making it a popular natural remedy for managing flu-like illnesses.
3. Supports Respiratory Health
In addition to helping with cold and flu symptoms, elderberry extract can relieve upper respiratory infections, sinus infections, and bronchitis. It helps reduce mucus production and soothes inflammation in the respiratory tract, making it easier to breathe and relieving symptoms of congestion, sore throat, and coughing.
4. Rich in Antioxidants
Black elderberries are abundant in antioxidants, which protect the body from free radicals that contribute to oxidative stress and cellular damage. These antioxidants help reduce inflammation throughout the body and may lower the risk of chronic diseases such as heart disease, cancer, and diabetes. The high anthocyanin content is particularly beneficial for cardiovascular health, supporting healthy blood vessels and circulation.
5. Anti-inflammatory Properties
The bioactive compounds in elderberries, such as anthocyanins and flavonoids, possess anti-inflammatory properties. This can help reduce inflammation in the body, making black elderberry extract useful for managing conditions like arthritis, joint pain, and inflammatory skin issues.
6. Promotes Heart Health
Elderberry extract has potential benefits for heart health by reducing cholesterol levels and improving overall circulation. Its antioxidant and anti-inflammatory properties help support healthy blood vessels, reducing the risk of cardiovascular diseases like heart attacks and strokes.
7. Supports Skin Health
Due to its high antioxidant content, black elderberry extract can improve skin health by protecting against oxidative damage. It helps reduce wrinkles, improves skin tone, and promotes a youthful complexion. The anti-inflammatory properties also make it helpful in managing skin conditions such as acne, eczema, and dermatitis.
Disclaimer: The product information here is for general information use only. These statements have not been evaluated by the Food and Drug Administration or any other regulatory body or organization. These products are not intended to diagnose, treat, cure or prevent any disease.
