About Lemon Balm Extract
Lemon balm (Melissa officinalis) is a perennial herb native to Europe, North Africa, and West Asia, and it has been used for centuries in traditional medicine for its calming and healing properties. Lemon balm extract from this plant is derived from its leaves and is widely appreciated for its potential health benefits, including stress relief, improved sleep, and digestive support.
Health Benefits of Lemon Balm Extract
- Reduces Stress and Anxiety: Lemon balm is best known for its calming effects. It helps alleviate stress and anxiety by promoting the production of gamma-aminobutyric acid (GABA) in the brain. GABA is a neurotransmitter that inhibits nerve transmission, calming nervous activity. This makes lemon balm extract useful in reducing symptoms of stress and anxiety. Many studies suggest that lemon balm has mild sedative properties, making it a natural remedy for tension.
- Promotes Better Sleep: Lemon balm is often used in sleep remedies due to its ability to promote relaxation. Many herbal sleep aids combine lemon balm with other calming herbs like valerian or chamomile. Its mild sedative properties help improve sleep quality and combat insomnia, especially when stress is a primary contributor to sleep disturbances.
- Supports Digestive Health: The herb has been traditionally used to relieve indigestion, bloating, and gas. Lemon balm extract can help relax the smooth muscles in the digestive system, easing discomfort and promoting digestion. Its anti-inflammatory properties also make it a good option for soothing the gastrointestinal tract.
- Boosts Cognitive Function: Some research indicates that lemon balm may help enhance cognitive function, particularly in improving focus, attention, and memory. This is partly due to its ability to reduce stress, which in turn supports clearer thinking and better concentration.
- Antioxidant and Antiviral Properties: Lemon balm contains rosmarinic acid and other polyphenols that have antioxidant properties, helping to combat oxidative stress in the body. Some studies also point to its potential antiviral effects, particularly in combating viruses like herpes simplex.
Disclaimer: The product information here is for general information use only. These statements have not been evaluated by the Food and Drug Administration or any other regulatory body or organization. These products are not intended to diagnose, treat, cure or prevent any disease.
